Beyond the Scales is a free podcast and web app designed to help you make small, sustainable changes to improve your health and wellbeing. 🌿
Created by our PCN Dietitian, this resource for patients includes:
🎤 8 short podcast episodes and a bonus episode
📱 A simple, easy-to-use app
The series explores topics including weight, health, habits, wellbeing and understanding your body, helping you build a healthier relationship with food, movement and yourself.
If you’re thinking about making positive lifestyle changes, this could be a great place to start.
Find out more and access the free app and podcast: Beyond the Scales Podcast & App – Newcastle North PCN
