Most people should be able to get all the nutrients they need from a healthy, balanced diet. However, Vitamin D is an exception because it is only found in small amounts in some foods.
Since it is difficult to get enough vitamin D from food, we encourage everyone to take a daily supplement of this, which you are able to buy from most supermarkets & pharmacies.
Take a look at the poster below for further information.
You can also find further guidance by visiting: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
